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Monthly Archives: July 2017

Healthy Liver

1. Too excessive diet
2. consuming too much medication
3. waking too late and sleeping up too late
4. do not breakfast
5. too much cooking oil
6. consuming raw
7. Consumption of additives, preservatives, artificial sweeteners and dyes.

Those are the main causes of Liver cancer. You can prevent the cancer by avoiding those materials, activity and eating healthy foods. You should start to choose your daily consumption. Make sure the things that you eat are healthy. You need to eat vegetables and fruits.

You need to take a rest at night start from 9 up to 11 PM. At this time, liver tries to dispose toxic in our body. You can relax or listening music. If you keep doing your daily activity such as washes dishes, working. You may harm your own health.

You need to have a sleep during 11PM to 1 AM. This is the de-toxification process in liver. You should continue your sleeping till 3AM to help the de-toxification process in the gall. At 3AM to 5PM, de-toxification process is held in the lungs. You may have cough but you don’t have to take cough medicine since this process is natural. The process will be continued in the colon. During this stage, you may need to use your rest room.

Pulse Oximetry

Your organs need oxygen to work properly. Without oxygen, your body cells will not be able to function properly and you will die soon. As a matter of fact, cell death may cause a lot of symptoms and the organ may fail before long.

Actually, your body supplies oxygen to your organs once the oxygen has been filtered via the lungs. Then the lungs provide oxygen with your blood through the hemoglobin proteins found in your red blood cells.

What pulse oximetry does is measure how much oxygen is in the hemoglobin proteins. This is known as oxygen saturation, which shows how much oxygen your organs are getting. Normally, it is between 95 and 100 percent. Moreover, if this level falls below 90%, you should get medical assistance as soon as possible.

Actually, these devices can be attached to a foot, wrist, finger or other devices for measuring the oxygen saturation. Oxygen saturation may fall below the minimum level due to many reasons, such as drowning, choking, infections, and suffocation, just to name a few.

These devices shine a light through some transparent area of your skin and then the light shines through to the powerful sensor fitted on the other side of the wrist. Now, the amount of light that your blood absorbs shows the oxygen saturation. Actually, this device doesn’t get the measurement directly. Actually, it makes use of a complex equation for estimating the exact level.

Pulse oximeters are a great choice for those with certain conditions that may reduce the oxygen saturation. If you have such a condition, your doctor may recommend a good device so you can keep an eye on your oxygen saturation levels at all times.

With this device, you can also find out more about how effective your breathing interventions like ventilators and oxygen therapy are. Moreover, some doctors recommend their patients to use this device especially patients that have cardiac or respiratory conditions.

Children Eating Healthy

Injecting the fun factor into the food is a good way to make your children enjoy eating healthy foods. Our food preference must not be tied in our experience we had with these foods in the past. Exposing them to different kind of healthy foods daily will make your young ones to be more comfortable with these kinds of foods. Give them the credit for their effort in eating the food, punishing them for not liking it on the other hand will only makes them more reluctant to explore new things. Parents must posses that virtue of patience because it will take some time for these children to like these foods.

Getting them involved in meal preparation will make them appreciate the food that they will eat, let them know about the different ingredients of the food and educate them the importance of it in their bodies. Healthy foods must not end inside your house, when you are eating outside, go for the restaurant that serves healthy cuisines instead going to regular fast food chain. Engage your children in different kind of sports and exercises. These exercise swill make them realize the importance of taking care of their bodies. To make these children eating healthy tips to be more successful, parents must have the sheer determination to implement it in their children.

Imposing these healthy eating habits for your children is not that easy, especially if your children are already at the stage of being a picky-eater. But being a responsible parent to your children, it is not late to save your children from their bad eating habits. The power is in your hands to change things around. Do not let your children dictate you what food they will eat, it is you who will make the rules about meals and snacks-which is the healthy types of foods. You must set the example; children will emulate what their parents are doing, that is a tested theory proven time and time again. With the knowledge of these children eating healthy tips in your hand, along with your determination, your children bad eating habits will come to its end.

Stay Healthy Tricks for Physical Therapist

Physical Therapy Evaluation

A physical therapist will recommend a complete evaluation so he/she can devise a treatment plan that will teach you how to stay healthy. The evaluation includes a complete review of your physical capabilities including extremity range of motion, spinal range of motion, cardiovascular and pulmonary, neurological function, assessment of your daily living activities, and much more. The physical therapist will then go through your health concerns with you in detail and then compile a plan to help you stay healthy.

General Recommendations for How to Stay Healthy

In addition to discussing your evaluation and treatment plan with you in detail, your physical therapist will also make the following general recommendations for how to stay healthy:

• Water: Water flushes all of the toxins out of your system. A physical therapist will recommend that you sip on water throughout the entire day as opposed to taking it in all at once. This will help to keep your cells hydrated and your system free of toxin build up. If you wait until you are thirsty to drink water then you have waited too long.

• Stretching and Exercise: It is very important to do stretching exercises on a daily basis to maintain mobility and flexibility. It also helps to prevent injury when you engage in exercise. You should stretch your hamstrings, chest muscles, and shoulders to maintain good posture and then exercise on a daily basis doing something you enjoy such as walking, riding your bike, or doing the gardening. Whatever it is make sure you engage in movement every day.

• Eat Breakfast: You may have heard that breakfast is the most important meal of the day and that is because it really is. In order to get a jumpstart on your day eat a breakfast that is high in protein with a ratio of 4 to 1 carbohydrates and protein. Avoid cereals that are high in sugar and high fructose corn syrup.

• Balance Your Diet: In addition to eating breakfast make sure you practice a balanced diet of fresh fruits and vegetables, whole grains, and protein. Avoid processed foods because they contribute to the build up of toxins in your body and basically lower your energy level. Instead, stick with fresh produce and natural foods and eliminate caffeine and alcohol as well as fast foods that are high in saturated fat. If you smoke, consider kicking the habit.

• Stay Mentally Active: Just like your body needs exercise so does your brain. Make sure you stay mentally active by reading a lot, doing puzzles, engaging in social activities, keeping up with your hobbies, and any other activities you enjoy which will provide you with mental exercise.

These are some of the basic tips a physical therapist will provide on how to stay healthy. It is also necessary to visit your physical therapist regularly so they can help you stay on top of what is happening with your health and your body. Physical therapists can also guide you and keep you on course with a daily health regimen to maintain overall health and wellness.