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Monthly Archives: October 2017

Get Rid of Unwanted Fat

1. Keep Your Mind Healthy

If you have a lot of chaos of drama going on in your life, it is going to be hard to concentrate on losing and weight and getting healthy. If you need counseling, now is the time to get it. There are many online resources that can help you get through the rough times. If you are an emotional eater, it will be hard to lose the weight if you do not find a way to stop using food as comfort.

2. Plan your meals

To avoid side effects, it is advised to simply eat well-balanced meals. Eat a variety of food, each coming from the four food groups.

Increase intake of whole grains, oats, nuts, berries and green vegetables. These kinds of food are high in dietary fiber. Fibers help in quick and smooth digestion. They also aid in regular and easy bowel movement. Water-soluble fibers take more time to digest. They stay in the stomach for a longer period. This will give a longer sensation of being full.

Another good idea is to keep a pocket notebook. Write down anything that goes into your mouth. It is also a good practice to read food labels. Note the nutritional values, too. This way, you can compute and manage your daily calorie intake.

3. Keep your body active, wherever you are

Having no time for a gym is not an excuse for lack of exercise. You can use your office or your home to get those muscles working. Remember, the fats will burn only if the body is using them.

Good Nutrition

Every meal should consist of a balance of complex carbohydrates (brown rice, wheat bread, pasta, etc.,) also simple carbohydrates (fruit), lean proteins (chicken, egg whites, fish) and or low fat dairy products that contain high amounts of protein (cottage cheese, yogurt etc.). Use minimal amounts of fats, examples of good fat would be: all natural peanut butter, olive oil, almonds, avocados, and flax seed oil.

An example of a great breakfast would be 3 egg whites, a piece of wheat toast with a tbs. Of natural peanut butter, and an apple. A healthy snack would be a cup of low fat cottage cheese, a hand full of grapes and maybe some baby carrots with a tablespoon of non-fat ranch dip. A perfect dinner would consist of a 6-ounce piece of halibut, a side of broccoli, and a 4-ounce baked potato with a tbsp. of non-fat sour cream!

For quicker results, always pick some kind of lean protein to eat first, and then match it with a complex carbohydrate rather than a simple sugar. This will even out your blood sugar so your body will burn fat rather than excess sugar in your blood stream!

Water is a very important part of your nutrition, we can’t live without it and our body is made up mostly of water. Keeping yourself hydrated is a great fat metabolizer, and will flush out any toxins. Try to drink a gallon of water per day, start with a half and work up to a gallon. Try a slice of lemon or orange to give it a fresh taste.

Cooking Tips: never fry your food, always broil, bake, barbecue, roast or steam foods in water. Avoid adding unnecessary fat or oil. Non-fat cooking sprays are OK in moderations; eliminate butter all together. Remove skin and fat from chicken or meats. Spices are OK but avoid salt or any spices with sodium in them.

Healthy Plan For Busy Lifestyle

Planning – What do you hope to achieve in the way of improved health? Although it might seem like that for some people, staying healthy doesn’t JUST happen. It requires effort and careful dedication from each individual. It also requires a fair amount of planning. In order to stay healthy during your busy weeks you will have to effective plan ahead. If you intend on taking works three times a week you will need to create a space in your busy schedule when you can have these walks. You will also need to plan your daily dietary habits. By carefully planning for what you hope to achieve you will be more likely of staying dedicated to your goals.

Exercise – As much as people might wish otherwise, there is no denying the importance of exercising. Whilst a lot can be achieved by paying attention to your diet, even more can be gained from the efforts of exercises. There are far too many advantages of exercises. They allow you to get your body and various organs into better shape. Your muscles are also toned from the results of your exercise.

More importantly, exercising regularly limits the risk of developing injuries by keeping us fit and healthy. They reduce a person’s risk of developing heart conditions and improve the blood and sugar levels of a person. They also play an effective role in keeping a person’s cholesterol and fat levels on a lower side.

Setting a few hours aside during the week in order to get some exercise is a great way of ensuring that you stay healthy despite your busy schedule. There are many gyms or groups which you can register with. These will provide you with an outlet for exercising as well as one for socializing. Most people who choose such options find that they provide a welcomed outlet for the relief of stress and tension in the body.

Healthy For Beautiful Look

Health and care work together. A face pack not only cleanses your skin and pores, but it also keeps your skin taut. Oily skins secrete more oil and attract dirt which clogs the pores. A couple of healthy tips include mashing strawberries with a teaspoon of brandy, 2 spoons of breadcrumbs, 2 spoons of fuller’s earth and a few drops of rose water. Mix well and apply on your face and neck for 20 minutes. Strawberries have Vitamin C and acidic properties that leave the skin sparkling and clean. Other healthy tips include a cleanser. Avoid soap and always cleanse your face at night.

There are certain healthy tips that you need to follow with regard to your hands and feet. Soak your feet in warm water for 5 minutes and rub with pumice stone. Apply cold cream. Keep knees smooth by rubbing them with fresh lime juice. Your hands get the maximum exposure. For chapped hands in winter, wash with lukewarm water before going to bed, apply milk cream and put on a pair of gloves – wash hands in the morning. By adhering to these simple healthy tips, you can take care of your body and achieve a beautiful look.