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Lose Potbelly Fast

Instead, do the following. These 3 simple and healthy tips will increase metabolism naturally, and help lose your potbelly fast.

  1. Everyday, eat 4-6 healthy meals with equal intervals. This increases your metabolism which in turn makes you lose weight faster. Counter intuitive? Yes, but true!
  2. Make an effort to switch to unprocessed or slightly processed lean proteins like turkey breast, chicken and fish. Eating these types of foods increases your metabolic rate as the body is forced to burn more fat to digest them.
  3. Rev up your metabolism even faster by exercising. To lose 5-10 pounds, perform regular to moderate exercise like brisk walking and swimming, a minimum of 3 times a week, at least 30 minutes a day. But if you need to lose a whole lot more weight, high intensity exercises will do the trick.

How did you end up with a potbelly anyway?

Let’s face it: We have become a country of couch potatoes (aka sofa spuds). We would rather watch TV than workout. We prefer to spend time nurturing a relationship with the Blackberry, iPhone or iPad than exercise. Poor diet, fast food, ineffective weight control, stress, genes, age and a sedentary lifestyle… they are all big contributors to the obesity problem.